Optima Strength

Personalised Strength Training

1-on-1 and Small Group Personalised Strength Training

You don’t have time to do workouts that don’t work. We follow an evidence-based approach to exercise, which delivers the best results possible in just 30-minutes twice per week.

SCHEDULE FREE INTRODUCTORY WORKOUT

1-ON-1 PERSONAL
TRAINING

  • An expert personal trainer will coach you through
    every session.
  • All of our trainers hold qualifications in 1-on-1 tailored strength training and have been through our internal training programs.
  • €58 per session on our auto-pay program.

VIRTUAL 1-ON-1
PERSONAL TRAINING

  • An expert personal trainer with coach you through every session virtually.
  • All of our trainers hold qualifications in 1-on-1 tailored strength training and have been through our internal training programs.
  • €58 per session on our auto-pay program.

What is our Covid-19 Safety Protocol?

  1. Wiping down all equipment before every exercise.
  2. Washing hands between every client.
  3. If you prefer, we will wear masks during your workout.
  4. We ask that you:
    1. Please wash your hands or use the sanitizer provided when you arrive.
    2. If you are feeling sick, please stay home and you can do a Virtual Workout.