Optima Strength

Personalised Strength Training

1-on-1 Personalised Strength Training

You don’t have time for ineffective workouts. Optima Strength provides 30-minute personalised strength workouts with an expert trainer, just twice a week, to rapidly transform your fitness, health and appearance.

SCHEDULE FREE INTRODUCTORY WORKOUT
Personalised strength training on leg press

1-ON-1 PERSONAL
TRAINING

  • An expert personal trainer will coach you through
    every session.
  • All of our trainers hold qualifications in 1-on-1 tailored strength training and have been through our internal training programs.
  • €35 per session on our auto-pay monthly program.

VIRTUAL 1-ON-1
PERSONAL TRAINING

  • An expert personal trainer with coach you through every session virtually.
  • All of our trainers hold qualifications in 1-on-1 tailored strength training and have been through our internal training programs.
  • €35 per session on our auto-pay monthly program.

What is our Covid-19 Safety Protocol?

  1. Wiping down all equipment before every exercise.
  2. Washing hands between every client.
  3. If you prefer, we will wear masks during your workout.
  4. We ask that you:
    1. Please wash your hands or use the sanitizer provided when you arrive.
    2. If you are feeling sick, please stay home and you can do a Virtual Workout.