FEEL
INCREDIBLE

1-ON-1 TAILORED STRENGTH TRAINING

1-on-1 Personal Training Only

You will always be trained by an expert trainer to help you get the best results in the safest and most efficient way possible.

Efficient Workouts

You only need to workout for 30-minutes once or twice a week.

Evidence-Based

Our training method is backed by scientific evidence, and is the most effective and efficient exercise you can find.

YOU DON'T HAVE TIME TO DO WORKOUTS THAT DON'T WORK

Stop feeling frustrated with a lack of results

OUR SERVICES

1-ON-1 PERSONAL
TRAINING

  • An expert personal trainer will coach you through
    every session.
  • All of our trainers hold qualifications in 1-on-1 tailored strength training and have been through our internal training programs.
  • €60 per session on our auto-pay program.

VIRTUAL 1-ON-1
PERSONAL TRAINING

  • An expert personal trainer with coach you through every session virtually.
  • All of our trainers hold qualifications in 1-on-1 tailored strength training and have been through our internal training programs.
  • €60 per session on our auto-pay program.

WE UNDERSTAND THAT IT'S FRUSTRATING WHEN YOU'RE TOO BUSY TO SUSTAIN YOUR WORKOUTS.

“Working with Optima Strength has taught me that I don’t need to spend my life in the gym to get optimal results. I love that I can work out in a short space of time each week and achieve my strength goals.”

Stuart R.

THE PLAN

  1. Book a free session and get a custom workout plan from an expert trainer.
    Schedule a 45-minute 1-on-1 full body workout before you invest more time and money in your fitness plan.
  2. Experience 1-on-1 tailored strength training.
    Feel the difference in a highly effective exercise approach supported by science.
  3. Only 30-minutes once or twice per week.
    The evidence supports that you only need to train once or twice per week for best results. So why workout more?
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THINGS YOU CAN DO TO IMPROVE YOUR WORKOUT

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What is our Covid-19 Safety Protocol?

  1. Wiping down all equipment before every exercise.
  2. Washing hands between every client.
  3. If you prefer, we will wear masks during your workout.
  4. We ask that you:
    1. Please wash your hands or use the sanitizer provided when you arrive.
    2. If you are feeling sick, please stay home and you can do a Virtual Workout.