Optima Strength

Personalised Strength Training

UNLEASH YOUR POTENTIAL

1-on-1 Personalised Strength Training

SCHEDULE FREE INTRODUCTORY WORKOUT

Safe

We only use safe exercises congruent with muscle and joint function and a slow movement speed to maximise safety during your workout.

Efficient

You only need to workout for 30-minutes twice a week.

Evidence-Based

Our training method is backed by scientific evidence, and is the most effective and efficient exercise you can find.

YOU DON'T HAVE TIME TO DO WORKOUTS THAT DON'T WORK

Stop feeling frustrated with a lack of results

SCHEDULE FREE INTRODUCTORY WORKOUT

OUR SERVICES

1-ON-1 PERSONAL
TRAINING

  • An expert personal trainer will coach you through
    every session.
  • All of our trainers hold qualifications in 1-on-1 personalised strength training and have been through our internal training programs.
  • €35 per session on our auto-pay monthly program.

VIRTUAL 1-ON-1
PERSONAL TRAINING

  • An expert personal trainer with coach you through every session virtually.
  • All of our trainers hold qualifications in 1-on-1 personalised strength training and have been through our internal training programs.
  • €35 per session on our auto-pay monthly program.

SMALL GROUP TRAINING

  • An expert personal trainer will coach you through every session alongside a maximum of 2 other clients (3:1 client to trainer ratio).
  • All of our trainers hold qualifications in 1-on-1 personalised strength training and have been through our internal training programs.
SCHEDULE FREE INTRODUCTORY WORKOUT

WE UNDERSTAND THAT IT'S FRUSTRATING WHEN YOU'RE TOO BUSY TO WORKOUT

Optima Strength
Optima Strength
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Tolu Adebekun
Tolu Adebekun
18:35 15 Jun 22
Great experience training with Optima Strength. I had the pleasure of having Lawrence as my coach. Hugely knowledgeable and great personally too. Great care and attention paid to my programme,... making adjustments along the way to get the most out of my training. I trained with Optima Strength remotely through the lockdowns and was still able to see great improvements with my strength and body composition - even with limited equipment available. Lawrence really helped with helping me to understand my body better so that I can train optimally. Can’t recommend Optima Strength enough. I just wish I lived closer so that I could workout at the studio!read more
Micheal Reidy
Micheal Reidy
09:20 17 Apr 22
It had been years since I'd darkened the door of a gym and I'd never really done anything in the realm of one-to-one training. I was feeling sluggish and unmotivated and wanted to make a change, but... also felt the time constraints associated with working and being a parent of young children.Training with Optima Strength was an eye opening experience compared to standard gym workouts I'd done in the past.After only a few weeks I noticed a marked increase in strength and body shape while training for a mere 30 minutes once a week.I made demonstrable gains on a weekly basis and the ability to look back and see how far I'd come, really drove me forward.The trainer I worked with provided excellent feedback during and after every session, which improved the effectiveness of subsequent workouts.I couldn't recommend Optima Strength highly enough.read more
A R
A R
06:29 16 Apr 22
I’d been struggling with motivation and how to fit a beneficial work out on with my busy work and life schedule. I had one online 121 session which has reignited my passion and given me motivation... and knowledge about how I can truly impact muscle development in the time I can afford. I really enjoyed the sessions too, far more than your standard gym PT.read more
Brendan Dunleavy
Brendan Dunleavy
14:39 11 Apr 22
Top class one to one personal strength training. Much more time efficient and effective than anything else I’ve tried. Trainers are very knowledgeable and informative. I’ve seen great improvements in... my strength and body composition, and it’s reassuring to know that I’m getting multiple health as well as fitness benefits. I’d recommend Optima for anyone whether a complete beginner to strength training or someone who trains regularly.read more
Joe Callanan
Joe Callanan
15:09 08 Jan 22
I recently visited Lawrence Neal at Optima strength to take him up on his offer of a free 1 on 1 consultation. I was very impressed with Lawrence’s knowledge and expertise in strength training. He... uses state of the art equipment in his studio and unlike some other gyms, at Optima Strength 1 on 1 training means 1 on 1 training. Lawrence gives you his undivided attention for the whole workout which is very efficient and very effective. I have joined Optima strength and attended several sessions over the past 6 weeks. I am very happy with the service and attention given by Lawrence and would highly recommend Optima strength to any working professional looking for a quick and effective strength training workout program.read more
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THE PLAN

  1. Book a free session and get a custom workout plan from an expert trainer.
    Schedule a 1-hour 1-on-1 full body workout before you invest more time and money in your fitness plan.
  2. Experience personalised strength training.
    Feel the difference in a highly effective exercise approach supported by science.
  3. Only 30-minutes twice per week.
    The evidence supports that you only need to train twice per week for best results. So why workout more?
SCHEDULE FREE INTRODUCTORY WORKOUT
Personalised strength training on leg press
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THINGS YOU CAN DO TO IMPROVE YOUR WORKOUT

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What is our Covid-19 Safety Protocol?

  1. Wiping down all equipment before every exercise.
  2. Washing hands between every client.
  3. If you prefer, we will wear masks during your workout.
  4. We ask that you:
    1. Please wash your hands or use the sanitizer provided when you arrive.
    2. If you are feeling sick, please stay home and you can do a Virtual Workout.