Safe
By using prolonged Time Under Tension (TUT) and eliminating momentum, clients are able to maintain better technique, mitigating injury risk.
Efficient
Our sessions are ideal for those short on time; To get the most out of our training, all you need is 30-minutes twice a week.
Evidence-Based
Our training methodology fatigues the target muscle to failure with precision and control, allowing for maximal muscle fiber recruitment.
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Book a free session and get a custom workout plan from an expert trainer virtually or in the studio.
Schedule a 1-on-1 full body workout before you make your decision.
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Experience The Optima Training method.
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Feel the difference of our highly effective exercise approach - Read more about our training method on the Optima Training Method page.
Only 30-minutes twice per week.
Using high intensity (effort) - low volume training means that no time in the session is wasted. We only include the reps that meaningfully contribute to muscle strength and size.
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VIRTUAL 1-ON-1
PERSONAL TRAINING
Our highly adaptable virtual sessions make training even more convenient and accessible.
Experience an expert personal trainer with you through every session from the comfort of your home or office. Our sessions use controlled, precise movement to fatigue the target muscle, enhancing the effectiveness and safety of training.
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Clients typically begin using bodyweight exercises and accumulate equipment such as dumbbells and resistance bands over time.
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Our clients find that they get just as much benefit from virtual sessions as studio sessions.
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Starting at €150 monthly (€37.50 per session).
1-ON-1 STUDIO PERSONAL TRAINING
Our in-person strength training sessions take place in Unit 16-17, Cois Chláir, Claregalway., Galway, Ireland H91C527.​
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Using the same training methodology as our virtual sessions, our studio sessions offer a unique and tailored experience. Our studio and virtual sessions are tailored to suit your needs, we never use cookie-cutter programs.
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We take pride in providing a quality product to our clients, and use only Med-X brand machines. These machines are crafted for precision movement, often used in clinical settings.
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Starting at €150 monthly (€37.50 per session).
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VIRTUAL 1-ON-1 NUTRITION COACHING
Quality, cost-effective nutrition coaching with an ISSA certified nutrition specialist.
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Your nutrition is tailored to suit your requirements and restrictions; Our programming is a dynamic process and changes with your goals.
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Includes weekly check-ins, plans and all necessary adjustments. Our coach is also available through WhatsApp should you need additional support between check-ins.
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Nutrition only available with training membership.
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Additional €100 monthly.